Candlelight Dinner

We went away for a break. I don't mean the family. It was the office staff.

First stop was the gym where we worked out for about an hour.

The next stop was dinner at a lovely restaurant.
After working at the gym, we could tuck into a sumptuous meal.

Now the staff can say that they had a candlelight dinner with the boss! Hahaha!

Growing Up

You really know they are growing up when they do things like this.

But not just growing up. Growing up WELL is important.

In particular, making right choices.

And most of all, their own faith in the Lord; their own relationship with the Lord.

Thank YOU Lord!

FB Addicts

Do you know what FB is? Well, if you do, read on....

I am told that you know you are a Facebook (FB!) addict when you have four out of the five listed below. Let's see how you fare!

1. You lose sleep over FB.

This means that you stay up late at night, tired the next day because you are compelled to go on FB. You are neglecting yourself over FB! (I can hear some of you going "Tsk! Tsk!" and "No, not me!")

2. You spend more than an hour a day on FB

Actually, before you stone me, I am told that you only need about 30 minutes maximum a day, and this is NOT my research!

3. You become obsessed with old loves

Old friends. Re-connecting with long lost loved ones. Don't get me wrong. There's nothing wrong with clicking to be "friends" with an old flame. But research show that linking up with old flames aren't necessarily healthy. Certainly an inappropriate remark on an unhappy current relationship on such a public site would be potential explosive and divisive fodder if picked up by a third person who knew one's partner! You can imagine it, right?

4. You prefer FB-ing instead of working!

Now, this might seem obvious, but really, if you are sneaking to go on FB (and your company permit such freedom) then you know you are in trouble - just admit it!

5. The thought of logging off FB leaves you in a cold sweat.

The cold turkey test. Paula Pile, a marriage and family therapit in Greesnboro, North Carolina, has her own quick test: "Try going a day without Facebook. If you find it causes you a lot of stress and anxiety, you really need to get some help," she says. This is when you are ready for SOCIAL MEDIA DETOX!

Not Feeling Well

Aches.

Bone aches.

Ear aches.

Sore throat.

Not nice.

Feel like curling up in bed.

And staying there all day and night.

That's how Arrow #3 felt a few days ago.

And that's how I feel right now....

Need to have that bitter tea drink!